It's a snatch thing...

SNATCH

2 minute set-1 minute L/1 minute R
Jason-16kg-12L/12R
Kim-12kg-12L/12R
Eric-12kg-12L/12R

1 minute rest

4 minute set- 2 minutes L/2 minutes R
Jason-16kg-21L/21R
Kim-12kg-15L/15R
Eric-12kg-15L/15R

3 minute rest

6 minute set-3 minutes L/3 minutes R
Jason-20kg-12L/12R
Kim-12kg-12L/12R
Eric-12kg-11L/11R

3 minute rest

3 minute set double kbell racked squats

3 minute rest

3 minute set heavy 1 hand swings-1:30 minutes L/1:30 minutes R

3 minute rest

3 sets of bw hindu squats
1 set of hindu push ups
bw horse stance squats shifting L and R
bw horse stance squats shifting L and R then center
bw jump squats 50 reps