Single TGU's
Double TGU"S
Overhead squats
Sots pressing
Light juggling
1/4 TGU's
20 minute LCCJ
Jason 2/16kg kbells steady, smooth pace for 138 reps
Kim 1/12kg kbell 75L/75R
This was a brutal endeavor. I have never done the double LCCJ for 20 minutes. I hit 10 minutes and my mind said quit. 12 minutes my mind is screaming stop. 13:30 and I want to give in. 15 minutes and I get new life and finish strong.
1 comment:
SICK SICK MAN
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