03-21-2009

Eric begins his journey towards the AKC Classic in November.

JERKS
Switching on the minute keeping a consistent pace.

6 minute set
Jason-24kg-15/min
Kim-16kg-16/min
Eric-12kg-15/min

3 minute rest

6 minute set
Jason-24kg-15/min
Kim-12kg-20/min
Eric-16kg-14/min

3 minute rest

6 minute set
Jason-24kg-15/min
Kim-16kg-18/min
Eric-16kg-14/min

3 minute rest

2 minute set heavy high pulls-1 minute L/1 minute R

2 minute rest

2 minute set heavy 2 hand swings