It's a group thing

Warm Ups

scorpions, hip crossovers, glute bridges, glute marching, walking lunges/hip tilt, low lunging, cossacks, deck squats adding squat thrust then side kick L/R then jump 

The Workout

25 2 H swings

5/5 clean and press

05 bottoms up squat

15 figure 8's

5/5 racked lunges

10/10 cleans

5/5 floor press

15 overhead to knee

20 russian twist

25 alternating swings

1 minute rest

3 times through

3 minute rest

Abs

Seated:

knee ups

leg lifts

spreaders

circles

Lying:

leg lifts

flutters

6 inches

6 inches, open, close, 12 inches, etc...