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Spartanic Aspirations
Thursday, March 12, 2009
Time to mix it up now that the Arnold is over.
10 2H heavy swings 106lbs kbell
05 L/R heavy jerks 88lbs kbell
05 heavy squats 2/53lbs kbells
1 minute rest
5 times through
5 minute rest
5 minute alternating swings with moderate weight
2 minute rest
5 minute snatch set switching at the half
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Jason Turko RKC, AKC, CKT
2/24kg one hand swings
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Weekend Workout
03-25-2009
It's a snatch thing...
03-21-2009
03-19-2009
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Time to mix it up now that the Arnold is over.
It's a group thing
Freakshow day 2
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Jason Turko RKC,AKC,CKT
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