- 1 hour of alternating kettlebell swings with a 16kg bell
With an estimated pace of 700 swings/20 minutes with a total estimated swings of 2100 and 73,500 pounds moved, but I think it is a low estimate.
With an estimated pace of 700 swings/20 minutes with a total estimated swings of 2100 and 73,500 pounds moved, but I think it is a low estimate.
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