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Spartanic Aspirations
Saturday, January 3, 2009
Welcome 2009
Friday January 2, 2009
10 minute
kettlebell
snatch set, hand switch at 5 minutes, 16kg
5 minute rest
20 minute
kettlebell
LCCJ
set, hand switch as needed, 24kg, 200 total reps
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Jason Turko RKC, AKC, CKT
2/24kg one hand swings
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The week in review...
Saturday morning session
1-15-2009
1-13-2009
End of the week...
Thursday GS training
First group class of 2009
Preparing for the Arnold...
Penn State Ho!!!
Working off those holiday goodies!
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Jason Turko RKC,AKC,CKT
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