Saturday morning session

Our merry group of masochists were Jason, Kim, Justin, Joe and Eric.  A great time was had by all!

• 3 minute alternating kettlebell swings

2 minute rest

• 4 minute 1 H swing and snatch, 2:00R/2:00L

2 minute rest

• 6 minute clean and jerk, 3:00R/3:00 L

2 minute rest

• 8 minute 1 H cleans, 4:00R/4:00 L

2 minute rest

• 2 minute overhead hold, 1:00R/1:00L

2 minute rest

• 2 minute rack hold, 1:00R/1:00L

2 minute rest 

• 4 minute high pulls, 2:00R/2:00L

2 minute rest

• 5 minute TGU