End of the week...

• 3 minute set alternating kettlebell swings

2 minute rest

• 5 minute set kettlebell jerks, Jason 24kg/60R, Kim 16kg/30R

2 minute rest

• 5 minute set kettlebell jerks, Jason 24kg/55L, Kim 16kg/30L

2 minute rest

• 5 minute set kettlebell OALC, Jason 16kg/59R, Kim 12kg/41R

2 minute rest

• 5 minute set kettlebell OALC, Jason 16kg/58L, Kim 12kg/42L

2 minute rest

• 5 minute set kettlebell LCCJ double 16kg, Jason 24 reps

2 minute rest

• 2 minute set heavy kettlebell swings