Thursday GS training

Jason

• 5 minute set LCCJ double 12kg kettlebells for 38 reps

2 minute rest

• 5 minute set LCCJ double 16kg kettlebells for 44 reps

2 minute rest

• 10 minute set OALC 24kg kettlebell, 36R/34L for a total of 70 reps

5 minute rest

• 5 minute set jerks double 24kg kettlebells, very fatigued and lost count

5 minute rest

• 5 minute set high pulls 16kg kettlbell, 79R/75L for a total of 154reps

Kim

• 10 minute set snatch 12kg kettlebell, 63R/42L for a total of 105 reps

5 minute rest

• 10 minute set jerks 12kg kettlebell, 47R/40L for a total of 87 reps