1-13-2009

My GS training continues...

• 10 minute LCCJ double 16kg for 72 reps

5 minute rest

• 2 minute OAJ 32kg/R for 8 reps

2 minute rest

• 2 minute OAJ 32kg/L for 8 reps

2 minute rest

• 2 minute OAJ 32kg/R for 30 reps

2 minute rest

• 2 minute OAJ 32kg/L for 30 reps

3 minute rest

• Jumps squats with kettlebells at sides, 2/16kg x25, x25, x35, x35, x45