Thursday evening workout

Thursday was not a high energy day by any means. I was still recovering from lack of sleep due to the Trans Siberian Orchestra show the prior night.

10 sets of:

• 20/2 hand kettlebell swings-40kg
• 1 minute or so rest
• 10 jerks right hand-40kg
• 1 minute or so rest
• 10 jerks left hand-40kg
• 1 minute or so rest

35,200 total pounds moved during the workout.