Thursday, December 11, 2008

Wednesday night group workout at MASC

I was stoked when I came up with this grueling, self hating, muscle grinding routine! As the day grew longer I realized that I would not have the energy to participate in the festivities with my loyal Wednesday night victims. It was fun watching them enjoy the pain!
Enjoy!

PEDRO

10/3minute rounds with 1 minute rest

  1. Single kettlebell alternating swings
  2. Medicine ball slams
  3. Single kettlebell snatch L&R
  4. 24 inch box hops
  5. Single kettlebell cleans L&R
  6. Deck squats
  7. Single kettlebell jerks L&R
  8. TGU
  9. Medicine ball wall ball
  10. Battling ropes

A good time was had by all!

Music provided by Vision Quest Soundtrack, yes the 80's wrestling movie with Matthew Modine, not my choice by any means.

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2 comments:

jmt20psu said...

I will attest to the grueling aspect of this workout. I started at Wall Balls and was able to push my way through with some good personal numbers until I blew up on the deck squats exercise 8 on my rotation. Leaving a lacking performance on jerks and TGU's. I had to work the midnight shift later.... not fun.

December 11, 2008 at 11:03 AM
KimT said...

I attest to the grueling part too! It was a blast as usual though. Pushed through and finished strong, but the ropes were deceivingly difficult, and hard on the shoulder. Can't wait for the next torture session!

December 12, 2008 at 5:54 AM

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