Enjoy!
PEDRO
10/3minute rounds with 1 minute rest
- Single kettlebell alternating swings
- Medicine ball slams
- Single kettlebell snatch L&R
- 24 inch box hops
- Single kettlebell cleans L&R
- Deck squats
- Single kettlebell jerks L&R
- TGU
- Medicine ball wall ball
- Battling ropes
A good time was had by all!
Music provided by Vision Quest Soundtrack, yes the 80's wrestling movie with Matthew Modine, not my choice by any means.
2 comments:
I will attest to the grueling aspect of this workout. I started at Wall Balls and was able to push my way through with some good personal numbers until I blew up on the deck squats exercise 8 on my rotation. Leaving a lacking performance on jerks and TGU's. I had to work the midnight shift later.... not fun.
I attest to the grueling part too! It was a blast as usual though. Pushed through and finished strong, but the ropes were deceivingly difficult, and hard on the shoulder. Can't wait for the next torture session!
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