6 am put my flock through their paces at Alliance Physical Therapy.
845 am 6 laps around the tombstone track (downhill, uphill, level), jog home, 27 minutes.
4 pm MASC
CLUB WARM UPS
WORKOUT
3 minutes LCCJ 2/16 kg sprint
2 minutes rest
2 minutes LCCJ 2/16 kg sprint
2 minutes rest
1 minute LCCJ 2/20 kg sprint
2 minutes rest
1 minute LCCJ 2/24 kg sprint
2 minutes rest
1 minute LCCJ 2/28 kg sprint
2 minutes rest
5 minutes alternating swings 20 kg
2 minutes rest
2 minutes 1 hand swings R 16 kg
1 minute rest
2 minutes 1 hand swings L 16 kg
2 minutes rest
1 minute 2 hand swings 32 kg
2 minutes rest
ANIMAL BODY WEIGHT CONDITIONING