- 1 hour of alternating kettlebell swings with a 16kg bell
With an estimated pace of 700 swings/20 minutes with a total estimated swings of 2100 and 73,500 pounds moved, but I think it is a low estimate.
With an estimated pace of 700 swings/20 minutes with a total estimated swings of 2100 and 73,500 pounds moved, but I think it is a low estimate.
1 minute rest
1 minute rest
1 minute rest
1 minute rest
1 minute rest
1 minute rest
1 minute rest
1 minute rest
5 minute rest
20 minute set
5 minute rest
10 minute set
10 sets of:
35,200 total pounds moved during the workout.
5 to 7 minute rest
26,160 total pounds was moved in 40 minutes of work.
The Sissy Test
Continue the ladder until you reach
At 6ft. tall and 218lbs., I used a 32kg kettlebell. I finished in 51 minutes 44 seconds. That was 34 seconds longer than my last "Sissy Test" this past summer.
Music by Tiesto(Techno/Dance)
Progressing straight into:
Totals
3 minute rest
Total swings 760
Total amount of weight moved in 40 minutes of work 32, 605 pounds!
Inspirational music by Demon Hunter, Fear Factory, Hatebreed, Testament, Shinedown, The Agony Scene.
A good time was had by all!
Music provided by Vision Quest Soundtrack, yes the 80's wrestling movie with Matthew Modine, not my choice by any means.
3 minute rest
3 minute rest
Cool down and stretch
Music provided by Bob FM, not very motivational.
3 sets of 3 minute rounds with 1 minute rest in between for a total of 9 rounds
3 more rounds of 3 minutes with 1 minute rest in between
A total of 12-3 minute rounds
Workout music was provided by Dragonforce. Cool down music was provided by Buckethead.