20 minute set
- Alternating kettlebell swings/1 minute
- Kettlebell cleans switching hands when needed/1 minute
5 minute rest
20 minute set
- Kettlebell snatch switching hands at 30 seconds/1minute
- Kettlebell military press switching hands at 30 seconds/1 minute
5 minute rest
10 minute set
- Kettlebell jerk switching hands when needed
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