- 1 minute alternating kettlebell swings
1 minute rest
- 2 minutes kettlebell military press, switching hands when needed
1 minute rest
- 3 minutes 2 hand-bottoms up-kettlebell squat
1 minute rest
- 4 minutes kettlebell snatch, switching hands when needed
1 minute rest
- 5 minutes TGU switching hands when needed
1 minute rest
- 6 minutes 1 hand kettlebell swing, switching hands every minute
1 minute rest
- 7 minutes rack kettlebell 30 seconds/military press 30 seconds, switching hands every minute
1 minute rest
- 8 minutes kettlebell jerk, switching hands when needed
1 minute rest
- 9 minutes kettlebell clean, switching hands when needed
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