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Spartanic Aspirations
Thursday, January 14, 2010
MASC 01-12-2010
10 minutes
Single jerks
Switching hands on the minute
3 minutes rest
6 minutes
Single cleans
Switching hands on the minute
6 minutes
1 hand swings
30 seconds R/30 seconds L
3 minutes rest
Double suitcase hold
1 minute work/30 seconds rest
3 rounds
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Jason Turko RKC, AKC, CKT
2/24kg one hand swings
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Jason Turko RKC,AKC,CKT
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