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Spartanic Aspirations
Thursday, January 14, 2010
01-05-2010 MASC
10 minute
LCCJ
or
OALC
Jason 2/16kg-115 reps
Eric 2/12kg-80 reps
Kim 12kg-56L/62R
3 minutes rest
10 minutes alternating swings
2 minutes rest
5 minutes
30 seconds double rack/30 seconds double overhead hold
2 minutes rest
5 minutes double suitcase hold
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Jason Turko RKC, AKC, CKT
2/24kg one hand swings
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Jason Turko RKC,AKC,CKT
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