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Spartanic Aspirations
Thursday, January 14, 2010
01-14-2010
5 minutes
LCCJ
2/20kg
Slow pace
2 minutes rest
5 minutes
LCCJ
2/20kg
Moderate pace
2 minutes rest
Jerks
2/12kg
100 reps/4 sets of 25 reps
2 minutes rest
Renegade rows
2/24kg
5 sets of 10 reps
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Jason Turko RKC, AKC, CKT
2/24kg one hand swings
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Jason Turko RKC,AKC,CKT
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