1000 meters in the pool, steady no rest
15 miles on the Circus bike
PM
4 min LCCJ
2/24 kg
36 reps
2 min rest
3 min LCCJ
2/24 kg
31 reps
2 min rest
2 min LCCJ
2/24 kg
24 reps
2 min rest
1 min LCCJ
2/24 kg
15 reps
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