10 double clean and jerk, 2 minutes to complete and rest the remaining time.
10 double racked squats, 2 minutes to complete and rest the remaining time.
10 double swings, 2 minutes to complete and rest the remaining time.
4 rounds
drop weight
2 rounds
2 minutes rest
2 minutes 2 hand swings
2 minutes rest
2 minutes 1 hand swings, 1 minute R/1 minute L
2 minutes rest
2 minutes alternating swings
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