12-15-2009 MASC

Alternating swings

3 minutes

LCCJ or OACJ

4 minutes

10 reps/minute

OACJ switch on 2 minutes

2 rounds

3 minutes rest

Jason/20kg, Kim/12kg, Eric/16kg

4 minutes

10 reps/minute

OACJ switch on 2 minutes

1 round

Jason/16kg, Kim/12kg, Eric/12kg

3 minutes rest

Double cleans

3 minutes

2 minutes rest

Double cleans

2 minutes

Double cleans

1 minute

2 minutes rest

Double overhead holds

1 minute

1 minute rest

3 rounds