Thursday, December 31, 2009

12-19-2009 Saturday MASC

3 minutes alternating swings
2 minutes rest

2 minutes double jerks
2 minutes rest
2 minutes double cleans
2 minutes rest
2 minutes double jerks
2 minutes rest
2 minutes double swings
2 minutes rest
2 minutes double jerks
2 minutes rest
2 minutes double cleans
2 minutes rest
2 minutes double jerks
2 minutes rest
2 minutes double swings
3 minutes rest
6 minutes OACJ switching hands every minute
3 minutes rest
Jump squats-2 kbells, 25 reps/5 sets

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