WORKOUT
OACJ
Switching on the minute
2 minutes work
2 minutes rest
4 minutes work
2 minutes rest
6 minutes work
2 minutes rest
8 minutes work
3 minutes rest
LCCJ
2 minutes work
2 minutes rest
2 rounds
1 hand heavy swings
1 minute work
1 minute rest
2 rounds
Tabata
Jump squats
20 seconds work/10 seconds rest
8 rounds
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