1 minute intervals with 1 minute rest
Doubles
Cleans
Swings
Alternating cleans
Rack
Overhead hold
Jerks
High pull right
High pull left
Snatch right
Snatch left
5 minute rest
10 minute double long cycle clean and jerk with 16kg bells for 119 reps
5 minute rest
4 minute single jerk set switching on the minute with 24kg bell, R28, L22, R15, L14
5 minute rest
2 minute 2 hand swing set with 32kg bell
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