Intervals
1 minute work/1 minute active rest
Single LCCJ alternating arm every minute/alternating swings
10 sets for a total of 20 minutes
Several minutes of rest
25 deck squats
Kneeling power jumps
Duck walks
Duck hops
Low walking lunges
Side lateral walking lunges
Side twisted horse walking lunges
Walking dragon twisting
Walking dragon twisting with leap
Crawling lizard
Walk ins and outs
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