A deceptively devious training session...

02/19/2009

200 alternating swings with 16kg bell

2 minute rest

1 minute work/1 minute active rest

Double clean and jerk/alternating swings

2-24kg bells/16kg bell

10 times through

1. 12 reps/alt sw
   
2. 11 reps/alt sw
   
3. 12 reps/alt sw
   
4. 12 reps/alt sw
   
5. 10 reps/alt sw
   
6. 10 reps/alt sw
   
7. 10 reps/alt sw
   
8. 10 reps/alt sw
   
9. 10 reps/walking
   
10. 10 reps/walking
    

5 minute rest

10 minute alternating swings 16kg bell