Group fun!

02/18/2009

Medball Warmups

• Standing horizontal twists
• Diagonal chops
• Alternating reverse lunge/knee lift/overhead ball raise
• Reverse diagonal chops
• Circles in front of the body
• Figure 8's in front of the body
• Seated twist
• Seated reverse chops

15-12-9-6-3-11 minimal rest

Doubles

• Swings
• Dead lifts
• Cleans
• Squats
• Bent over rows

3 minute rest

Learning the bent press, waiter's press, and get up sit up