Super Frog here I come! 11-03-2009

6 am put my flock through their paces at Alliance Physical Therapy.

845 am 6 laps around the tombstone track (downhill, uphill, level), jog home, 27 minutes.

4 pm MASC

CLUB WARM UPS

WORKOUT

3 minutes LCCJ 2/16 kg sprint

2 minutes rest

2 minutes LCCJ 2/16 kg sprint

2 minutes rest

1 minute LCCJ 2/20 kg sprint

2 minutes rest

1 minute LCCJ 2/24 kg sprint

2 minutes rest

1 minute LCCJ 2/28 kg sprint

2 minutes rest

5 minutes alternating swings 20 kg

2 minutes rest

2 minutes 1 hand swings R 16 kg

1 minute rest

2 minutes 1 hand swings L 16 kg

2 minutes rest

1 minute 2 hand swings 32 kg

2 minutes rest

ANIMAL BODY WEIGHT CONDITIONING