12 minutes switching arms each minute
2 minutes rest
Rack squat right 1 minute
1 hand swing right 1 minute
Rack squat left 1 minute
1 hand swing left 1 minute
1 minute rest
3 sets
2 minutes rest
1 hand swing with 2 kettlebells in one hand
30 seconds right
30 seconds rest
30 seconds left
30 seconds rest
3 sets
2 minutes rest
20 deck squats
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